A TRANSFORMATIONAL PROGRAM THAT WILL BRING YOU TO THE NEXT LEVEL
There will never be a right time
The only time you have is now
Start with 30 minutes a day
You're here because it is time to change the way you treat yourself...
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You want better results at work or with your exams.
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You want that thriving (legal) career.
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You know that working 15+ hours per day is not sustainable.
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You want to learn a method that is made for lawyers by lawyers to create a career that is aligned with your values.
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You feel overwhelmed by the amount of work you have to handle and want help and support to learn the skills needed to master your daily tasks like a true office warrior.
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You want an expert and someone you can trust to tell you not only what to do but also how to do it.
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You want to drastically improve your life quality so that you can thrive in your professional life as well as your personal life. All to help and support yourself, your clients, your colleagues and of course your loved ones.
WHAT IF THERE WAS A WAY YOU COULD...
PUT YOURSELF FIRST WITHOUT...
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... compromising your performance at work or school
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... adding more to your plate
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... being on your yoga mat all the time
AND FINALLY...
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... get the results you desire
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... let go of work stress when you come home
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... create that sweet balance between your work life and your personal life
INTRODUCING:
WIND DOWN
7 Day Program
A transformational yoga program you can use to calm down after a stressful day and get the balance you desire...
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7 daily pre-recorded video yoga practices (30 minutes) to turn down the mental noise and ease the pressure when it fits your schedule
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Every practice includes guided relaxation, breathwork, yoga postures, journaling and meditation
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2 additional videos to welcome you properly to the program so you know exactly what to expect and to finish the program with a bang
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Personalized material including a workbook with journal prompts and recommended playlists
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Easy and instant access to it all via an online course platform that you can access from your phone for the rest of your life
“Best yoga class I've had. Laura's voice is so smooth and she is so kind.”
Alexandra, former student
What makes this different from everything you've tried before?
I'm all about...
providing you with realistic tools that you can easily use in your busy life
I'm not about...
restrictive health regimes that make you want to quit it all together
I believe that...
change takes time - but with the right support - everything is possible
d
Hello, I'm Laura!
Freelance Lawyer & Yoga Teacher
I’ve taught over 100 ambitious yoga students how to infuse spaciousness into their everyday life and feel more confident and at peace with their bodies and minds.
I used to wake up everyday feeling anxious about checking my email and crying in the office bathroom because I was so overwhelmed with all my responsibilities. As my yoga practice evolved, I found my way and landed 2 absolute dream jobs in corporate!
I wholeheartedly believe that every single upcoming lawyer or corporate professional out there deserves the chance to build career experience in a way that feels fun, light and easy.
That's why I help (future) lawyers and corporate professionals take back their time and health to design their dream career and life with yoga.
“Laura is amazing! I really enjoy her classes, her guidance, her spirit, and her humor! ”
Domna, student
When signing up, you will get
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Do I have to complete the program in 7 days?No, not at all. Of course it is great if you can practice yoga for 7 days straight, but that's not necessary for this program. Sometimes life gets in the way and then you can come back to the program again when time and schedule allow.
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When does the program start?WIND DOWN launches on 6 March 2023. You will get access to everything as soon as you purchase the program.
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Are the classes taking place live or can I go at my own pace?Everything is pre-recorded so you can go at your own pace and fit your practice in when your schedule allows.
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Is this program only for people in the legal profession?No, not at all. I am aware that many people in this community do not study law or work in the legal profession. Therefore I want to let you know that no matter your educational background, you're welcome in this community and can join this program. Many of the issues I address in the program will be relevant for anyone studying or dealing with the challenges of the corporate world. If you are not sure whether it is right for you, please feel free to send me a message or book me for a call so I can help you figure out if it will be beneficial for you to join.
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How much time do I need to commit?30 minutes per practice. All practices can be done in your jogging pants from the comfort of your own home so no need to shower and commute to get your practice in.
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What equipment do I need?You can complete this program without any equipment and simply practice on a carpet or a blanket. If you want a bit more comfort, I recommend a yoga mat, 2 blocks, a cushion and a blanket. And of course a phone/laptop so you can follow along on the video.
